L-Glutamine
Product overview - The amino acid, Glutamine, has become more prominent as new studies reveal its unique contribution to protein synthesis (muscle growth), anti-proteolytic (prevents muscle tissue breakdown) functions and growth hormone elevating effects. It also helps to maintain proper function of the immune system and optimum cell hydration and volume.

Using L-Glutamine - Instructions for use:

Take one scoop (approximately 5g) with 300mls of water or juice.

Training Days: Take one scoop half an hour prior to exercise, one immediately after exercise and one before bedtime.

Non Training Days: Take one scoop three times daily evenly spaced throughout the day, with one serving before bedtime.